When dealing with food or alcohol poisoning, it’s critical to choose foods and beverages that are gentle on the stomach while also aiding in recovery. The appropriate choices can help ease symptoms and promote healing. This guide outlines 15 recommended items that should be consumed to alleviate discomfort and support the digestive system. From easily digestible soups to hydrating beverages, the right selections can make a significant difference in recovery. Each item is designed to provide essential nutrients without causing further irritation to the gastrointestinal tract. Remember to start with small portions and gradually increase as tolerated. While these foods can help, always consult with a healthcare professional if symptoms persist or worsen.