Staying hydrated is essential for overall health, but the timing of water consumption can significantly impact how well you sleep. This recipe explores the importance of hydration before bedtime while considering the effects on digestion and sleep quality. By following these 10 steps, you can create a refreshing nighttime drink that not only quenches your thirst but also promotes relaxation and prepares your body for a good night’s sleep. The ingredients selected are not only hydrating but also soothing, making it an ideal pre-sleep beverage.