Cooking with non-stick pans can make meal preparation easier and more enjoyable, but there are certain foods and practices to avoid to maintain the integrity of your cookware. Non-stick pans are designed to prevent food from adhering to the surface, thus requiring less oil or fat for cooking. However, using them improperly can lead to food sticking, damage to the pan, and even health issues. It’s crucial to familiarize yourself with the types of foods that should not be cooked in non-stick pans, as well as the best practices for maintaining your cookware. By following these guidelines, you can ensure that your non-stick pans remain in excellent condition and provide you with the best cooking experience possible. This guide will cover what to avoid cooking, proper temperature settings, and how to care for your pans effectively.