Arugula, also known as rocket, is a leafy green that has gained popularity in salads and culinary dishes due to its peppery flavor and multitude of health benefits. Rich in vitamins A, C, and K, arugula is a nutrient-dense green that supports overall health. It is low in calories, making it a great addition to a balanced diet. This recipe guide will delve into the various ways to incorporate arugula into your meals while highlighting its health advantages and potential drawbacks for certain individuals. Whether you’re tossing it in a salad, blending it into a smoothie, or using it as a pizza topping, arugula can elevate your dishes while providing essential nutrients.